One of the things I found through the continued process of trial and error in trying to keep weight off, is there is no one eating system that fits my needs perfectly.
Seek support of other people in your situation. There are online communities and meetings that can actually be a great source of support. Even talking openly about your diagnosis can lead to connections you wouldn’t have known. A former co-worker’s daughter was diagnosed with Celiac disease, and many friends of friends. It’s good to know that you’re not the only one. And when you are looking for ideas about Thanksgiving recipes that actually taste great, or a recipe hcg diet to cure your craving for Oreo cookies, there’s someone out there with an answer for you.
On some magical day, the food industry and the FDA will have a completely universal labeling system where everything is 100% clear and not a single gluten particle escapes notice. Unfortunately, that day is not today. In order to be truly safe, you always have to consider cross-contamination and examine that “Gluten Free” label with a squinty eye. Many times I’ve seen something labeled “Gluten Free” in bold letters across the top, only to find a smaller warning on the back that says the product is not made in a gluten
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